It would be great to have some comments from CycleBar owners, members, instructors, and other employees and interested parties from ALL CycleBar US locations coast to coast...so please take just a few minutes to share some CycleBar LOVE!
Congrats Amina on your first FIVE years! Your award-winning concept has met expectations...and survived a two-year pandemic. Now two studios in the city of Detroit. Here's to many more years and LCD Studios to come!
I’m not going on SPRING BREAK this year, but I’m enjoying this 45-minutes SPINlist from 2013!
Spring 2013 SPIN #9 (47 min)
01. 4:53 WARM UP / Soak Up The Sun – Sheryl Crow
02. 3:26 SEATED & STANDING FLAT / Don’t Stop The Party – Pitbull
03. 3:51 SPRINTS ON A HILL (3 X 30s) / Domino – Jessie J
04. 3:42 SEATED & STANDING HILL / Fly Away – Lenny Kravitz
05. 3:32 JUMPS / Spring Break – Jump Smokers w/ Pitbull
06. 2:13 SEATED HILL & RUNNING W/ RESISTANCE / California 37 – Train
07. 3:19 SPRINTS (3 X 30s) / Chasing The Sun – The Wanted
08. 4:47 SEATED & STANDING FLAT / Paradise (Tiesto Remix) – Coldplay
09. 4:22 SEATED & STANDING HILL / Cheers (Drink To That) – Rihanna
10. 3:46 SPRINTS ON A HILL / Let’s Go – Calvin Harris w/ Ne-Yo
11. 3:23 JUMPS ON A HILL / Pocketful Of Sunshine – Natasha Bedingfield
12. 3:40 SPRINTS (3…
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Thanks to the Covid pandemic, haven’t done one of these extended ENDURANCE RIDES since March 2019! Anyone else missing these intensely fun 90-minute training rides…or have you been doing them at home or in the studio?
Inspiration: Tonight was the last FTP 90 of the season…this was a good final ride into Spring, Summer and Fall rides outside. Many tracks are based on suggested artists and genres from the FTP 90 Tuesday night regulars! It’s been a great ride since late January when we started offering these endurance classes…until the fall it’ll have to be the 45- and 60-minute rides INSIDE.
Genre: Alternative, EDM, Pop, Rock
Duration: 96 minutes
Playlist and Summary Ride Profile:
Warm up – Great Wide Open / Thirty Seconds To Mars
Alt. Seated / Standing Flat – MIA / Bad Bunny, Drake
Continued Climb, transitions to quick flat – Only You / UNKLE, Wil Malone, Miink
Seated climb…steady pace and gear – I’m Just Being Honest / Weezer
Standing Flat & Seated Sprints (3X @ 30-40s) – Fire Alarm / Castlecomer
Seated Climb with increasing resistance – Better Days / Southside…
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Get fired up for the FINAL FOUR...It's MARCH MADNESS: 19 tracks, 66 minutes, booming stadium beats for a sweet, sweaty RIDE INSIDE!
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 