Inspiration: Updated the EXTREME WAYS #12 playlist from 2012 and extended it to a full hour +. Updates include: Work Work, Do What U Want, To This Day and a Remix of Linkin Park's Powerless. Genre: Alternative, Pop, Rock, Dance Approximate time: 66 minutes Ride Playlist: On Spotify: http://open.spotify.com/user/1245380664/playlist/6a3241pLiEgFoNyXurVVaW On YouTube: http://www.youtube.com/watch?v=LmXaaEvnnOQ
Inspiration: A new mix of past/present tunes for Monday's early AM class...including the Miley Cyrus Wrecking Ball track, which has been in the news around here lately (and #1 on Spotify) Genre: Alternative, Classic Rock, Christian, Dance / Electronic, Hip Hop, Pop Approximate time: 46 minutes Ride Profile & Playlist: 01. 3:56 WARM UP / … Continue reading The Longest Road 111
Spring 2013 SPIN #22 (49 min) 01. 3:39 WARM UP / Tonight I’m Getting Over You – Carly Rae Jepsen 02. 4:05 SEATED & STANDING FLAT / The Phoenix – Fall Out Boy 03. 7:17 SEATED & STANDING HILL / Hold On (Extended Mix) – Matt Darey 04. 2:57 SPRINTS (3 x 15s) / Electable … Continue reading Hold On 072
Winter 2013 SPIN #25 (92 min) 01 Open Your Eyes - Snow Patrol – 5:38 (Warm up) 02 Ray of Light - Madonna – 5:21 (Seated Flat) 03 Carry On Wayward Son - Kansas – 5:22 (Seated / Standing Hill) 04 We Found Love - Rihanna w/ Calvin Harris – 5:46 (Seated Flat w/ Sprints) … Continue reading SPINdurance! 049
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