Summer 2013 SPIN #14 (49 min) 01. 4:52 WARM UP / Bright Lights – Thirty Seconds To Mars 02. 4:10 SEATED & STANDING FLAT / Wake Me Up – Avicii 03. 3:16 JUMPS ON A HILL / Made In The USA – Devi Lovato 04. 3:30 SPRINTS (3 x 15s) / Fired Up – Hanson … Continue reading I Love It 089
Do Or Die 079
Summer 2013 SPIN #04 (46 min) 01. 4:08 WARM UP / Do Or Die – 30 Seconds To Mars 02. 6:02 SEATED & STANDING FLAT / Take Me – Tiesto w/ Kyler England 03. 2:40 JUMPS / Diane Young – Vampire Weekend 04. 4:48 ROLLING HILLS / Our Love Is Loud – David Crowder Band … Continue reading Do Or Die 079
Tic Tac Toe 076
Summer 2013 SPIN #01 (47 min) 01. 3:40 WARM UP / Perfect Day (Tic Tac Toe) – Jamatami 02. 3:32 SPRINTS (3 x 15s) / Panama – Van Halen 03. 3:28 JUMPS / Do My Thing – Estelle w/ Janelle Monae 04. 4:07 SPRINTS (3 x 20s) / 50 Ways to Say Goodbye – Train … Continue reading Tic Tac Toe 076
Get It Tonight 074
Spring 2013 SPIN #24 (50 min) 01. 3:53 WARM UP / I'm Alive (Life Sounds Like) – Michael Franti 02. 5:40 SEATED & STANDING FLAT / Live While We're Young (Dave Aude Remix) – One Direction 03. 4:01 SEATED & STANDING HILL / Games Without Frontiers – Moving Picture Show 04. 3:20 JUMPS / TiK … Continue reading Get It Tonight 074
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