CYCLING WEEKLY: “Nine things I wish I knew when I started indoor cycling…”

Posted on by FOR THE RIDE INSIDE

From a recent article at Cycling Weekly. Many of these mistakes can impact Studio cyclists in a group ex setting too (especially for those extended Endurance rides that run for 90 minutes or more)! The LIST of 9 mistakes: NOT DRINKING ENOUGH NOT HAVING ENOUGH VENTILATION NOT FOLLOWING AN INTERVAL SESSION OR TRAINING PLAN TRAINING … Continue reading CYCLING WEEKLY: “Nine things I wish I knew when I started indoor cycling…”

Don’t Stop Me Now 251

Posted on by FOR THE RIDE INSIDE

Inspiration: Spotify's New Music Tuesday was one of the BEST updates this week. A few tracks included in this 45-minute ride spinlist, along with some other current and classic favorites. Have a GOOD TIME! Genre: Pop, Rock, Alternative, Dance. Approximate time: 46 minutes Preview and Purchase at iTunes: Warm up - Turn Your Light on … Continue reading Don’t Stop Me Now 251