FIRST RIDE: SPOKE Cycle & Strength – Grand Rapids, MI

Posted on by FOR THE RIDE INSIDE

What did you do for SPRING BREAK '25? I (finally) checked out SPOKE Cycle & Strength, one of the top studios in town since May 2021! SPOKE @ Breton VillageWelcome / ReceptionSPOKE Merch wallBathrooms and guest lockersLadie's Night!Awesome lighting throughout"WE BELONG"Customized Stages bikes I was able to grab bike #21 for a Wednesday 6:15pm Cycle … Continue reading FIRST RIDE: SPOKE Cycle & Strength – Grand Rapids, MI

Stay (and FIND IT) 364

Posted on by FOR THE RIDE INSIDE

Inspiration: This year my SPRING BREAK has been a STAYcation...Spring NO-BREAK Week. NO BREAK is right, I've been busy covering other classes for instructors that are getting out of town for the week...going on 12 days in a row with one (or two) classes a day. They'll all be glad to know I haven't forgotten … Continue reading Stay (and FIND IT) 364

Come With Me Now 166

Posted on by FOR THE RIDE INSIDE

Inspiration: "Spring Break" starts of with a PTO (paid time off) day and my last 5:30AM at the downtown Grand Rapids Y. Here's a 45 minute mix for the ride. Two favorites on this one are All These Roads and Little Me (Unplugged version) for the cool down...but check them ALL out. Genre: Alternative, Christian, … Continue reading Come With Me Now 166