Summer 2013 SPIN #01 (47 min) 01. 3:40 WARM UP / Perfect Day (Tic Tac Toe) – Jamatami 02. 3:32 SPRINTS (3 x 15s) / Panama – Van Halen 03. 3:28 JUMPS / Do My Thing – Estelle w/ Janelle Monae 04. 4:07 SPRINTS (3 x 20s) / 50 Ways to Say Goodbye – Train … Continue reading Tic Tac Toe 076
Get It Tonight 074
Spring 2013 SPIN #24 (50 min) 01. 3:53 WARM UP / I'm Alive (Life Sounds Like) – Michael Franti 02. 5:40 SEATED & STANDING FLAT / Live While We're Young (Dave Aude Remix) – One Direction 03. 4:01 SEATED & STANDING HILL / Games Without Frontiers – Moving Picture Show 04. 3:20 JUMPS / TiK … Continue reading Get It Tonight 074
Schedule: May ’13
May is also National Mental Health Month. Consider supporting organizations like Hope Network Behavioral Health Services, based in West Michigan, serving hundreds of individuals with a variety of mental health conditions...from Ottawa County to Bay County. ...and in support of you own mental and physical health, SPIN often! Spartan Stores YMCA – MON 7:00PM (5/6) … Continue reading Schedule: May ’13
Shiver 048
Winter 2013 SPIN #24 (48 min) 01 Galaxies - Owl City – 4:03 (Warm up) 02 Lessons In Love - Kaskade w/ Neon Trees – 4:08 (Seated / Standing Flat) 03 Lucky Strike - Maroon 5 – 3:05 (Sprints / 3 X 15s) 04 1983 - Neon Trees – 3:43 (Seated Flat w/ Rolling Hills) … Continue reading Shiver 048
Stresstest 037
Spin Winter 2012 #13 (47 min) 01 Wonderful - Everclear – 4:32 (Warm up) 02 Spectrum (Remix) - Zedd w/ Matthew Koma – 4:02 (Seated / Standing Flat) 03 Cold As Ice - Foreigner – 3:17 (Jumps on a Hill) 04 Burn it Down - Linkin Park – 3:50 (Seated / Standing Hill) 05 Stronger … Continue reading Stresstest 037
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