2014! Spartan Stores YMCA – TUE 6:30-7:30PM (Advanced) – SAT 8:50-9:20AM (Beginner / rotation) – SAT 9:30-10:15AM (Intermediate / rotation) – SUN 3:00-3:45PM (Intermediate / rotation) David D. Hunting YMCA – THR 5:15-6:15AM – FRI 5:15-6:15AM See YMCA website for full Cycle / Spinning class schedule. http://www.grymca.org
Inspiration: An hour long ride playlist with some of my current favorites by Panic! At The Disco, Lady Gaga, Pharrell Williams, Katy Perry and James Blunt...and some great Remix tracks. Enjoy the Ride! Genre: Alternative, Christian, Rock, Dance, Pop Approximate time: 63 minutes Ride Playlist: Happy Under Control (feat. Hurts) - Under Control (feat. Hurts) … Continue reading Survive 140
Inspiration: The annual (and growing) ART PRIZE event returns to Grand Rapids for it's 5th year! Genre: Alternative, Classic Rock, Dance / Electronic, Pop Approximate time: 52 minutes Ride Profile & Playlist: 01. 3:56 WARM UP / The Show – Lenka 02. 4:31 SEATED & STANDING FLAT / The City (Extended Mix) – Madeon 03. … Continue reading Eyes On The Prize (Art Prize ’13 Mix) 110
Summer 2013 SPIN #25 (48 min) 01. 3:40 WARM UP / Nobody Listen – Lifehouse 02. 3:05 SEATED FLAT w/ JUMPS / Can't Stop Rockin' – ZZ Top 03. 5:35 SEATED & STANDING HILL / Somehow, Somewhere, Someway – Kenny Wayne Shephard 04. 3:13 SPRINTS ON A HILL / Walking Away – Jessica Price Band … Continue reading Can’t Stop Rockin’ (Rock The Rapids ’13) 102
Summer 2013 SPIN #20 (56 min) 01. 4:03 WARM UP / The Right Place – Beyond 5 02. 4:02 SEATED & STANDING FLAT / Right Now (Justin Prime Radio Edit) – Rihanna & David Guetta 03. 3:23 JUMPS ON A HILL / Right Round – Flo Rida 04. 5:36 SEATED & STANDING HILL / All … Continue reading Right Place Right Time 095
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 