March is nearly over! My last Endurance Cycling class of the season starts at 10:15 AM today (Sunday, March 30th). We'll end my 2025 Endurance class series with this eclectic 90-minute mix...COME AND GET IT! Summary Profile & Playlist: Warm up: where is your pride / Moby, Benjamin Zephaniah, KIMINANJARO Combo climb: Come & Get … Continue reading Come & Get It: Endurance Ride 575
Fitness enthusiasts probably know this global fitness brand well, by their popular "BODY...." group exercise programs: BODYBALANCE, BODYCOMBAT, BODYJAM, BODYSTEP, and of course BODYPUMP! This New Zealand-based fitness powerhouse has been around for years and offers three unique indoor cycling programs to round out the group exercise offering: RPM, Sprint, and THE TRIP. Since the … Continue reading INside Studio Cycling: Les Mills RPM, SPRINT, and THE TRIP
New RIDE, New MUSIC! A 45-minute HIIT profile for your RIDE INSIDE!
Calling this a legit Theme Ride for Women's History Month is a stretch, but the Bishop Briggs track fits! This mostly new music mix has some female KINGS of the music industry, like Sia & Lady Gaga, a rising star (2025 Best Rap Album Grammy award / Billboard Woman of the Year - 2025) Doechii, … Continue reading Woman Is King 573
Here's a new St. Pat's Day / Irish Heritage theme ride for March 2025! This one has a well-balanced mix of traditional Irish tracks along with several more contemporary tracks from Irish artists. The Van Morison track BROWN Eyed Girl goes back to 1967...the Hozier track is from 2024...and the eleven others span about 30 … Continue reading (Green) Eyed Girl: St. Patrick’s Day / Irish Heritage Theme
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 