"FTP is more than just a number – it’s a powerful way to measure fitness, set training zones and track progress. Discover what counts as a good FTP for cyclists, how gender and age influences FTP, and what it really takes to improve your cycling power."
Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with an indoor bike — Read on http://www.womanandhome.com/health-wellbeing/fitness/stationary-bike-benefits/ 🙌🏻
Ride Indoor Cycling will close two locations as the broader indoor cycling category faces waning consumer interest post-pandemic. — Read on athletechnews.com/cycling-slump-ride-indoor-cycling-closures/
This post is packed with LOVE...celebrating local indoor cycling studios and sharing a new Valentine's Day theme ride! First, I want to share another annual update on the state of indoor cycling in the greater Grand Rapids area. Not much has changed locally over the past year. As far as boutique studios that feature group … Continue reading Love In The Dark 599 & the Greater Grand Rapids Studio Cycling scene
Adults over 80 share their secrets on how cycling helps them feel and think like they are decades younger. — Read on http://www.bicycling.com/health-nutrition/a69820751/cycling-for-superagers/
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 