Adults over 80 share their secrets on how cycling helps them feel and think like they are decades younger. — Read on http://www.bicycling.com/health-nutrition/a69820751/cycling-for-superagers/
Your Max Heart Rate Is Probably Wrong and Here’s How to Find the Real One – Škoda We Love Cycling
Most cyclists first learn about maximum heart rate through the classic formula: 220 minus your age. It is simple, memorable and still widely used. — Read on http://www.welovecycling.com/wide/2025/12/04/your-max-heart-rate-is-probably-wrong-and-heres-how-to-find-the-real-one/
How indoor cycling is a powerful brain exercise: Unique benefits to know
[NOTE: I don't know much about THE TIMES OF INDIA, but I cannot argue with this report] Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances memory, elevates mood by releasing endorphins, and helps manage stress levels by reducing stress hormones. Regular … Continue reading How indoor cycling is a powerful brain exercise: Unique benefits to know
spIn the News: ‘I’m 80 and in the Best Shape of My Life—Here’s My Routine’
80-year-old Gary Harrison shares the details of his weekly workout routine which includes spinning, lifting weights, mowing the lawn, stretching and more. — Read on parade.com/health/i-am-80-in-best-shape-of-life-this-is-my-workout-routine A big THANK YOU to Ellen for sharing this inspiring story!
spIn the News: Indoor cycling & managing hip osteoarthritis
Study shows the power of indoor cycling in managing hip osteoarthritis — Read on http://www.healthclubmanagement.co.uk/health-club-management-news/Bournemouth-University-study-shows-the-power-of-indoor-cycling-in-managing-hip-osteoarthritis/356646
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