A Look Back…a top 90-minute Endurance Cycling profile & playlist

Posted on by FOR THE RIDE INSIDE

https://fortherideinside.com/2019/01/20/on-the-move-spindurance-2019-1/?page_id=3892 For this morning's ride at the Mary Free Bed YMCA, I dusted off this TOP FIVE endurance ride profile...it did not disappoint! Interest in these longer, endurance-style rides is not a strong as the common 45-/60-minute HIIT rides...but this one is a good blend of the two formats. When 90 minutes is too long, … Continue reading A Look Back…a top 90-minute Endurance Cycling profile & playlist

Love In The Dark 599 & the Greater Grand Rapids Studio Cycling scene

Posted on by FOR THE RIDE INSIDE

This post is packed with LOVE...celebrating local indoor cycling studios and sharing a new Valentine's Day theme ride! First, I want to share another annual update on the state of indoor cycling in the greater Grand Rapids area. Not much has changed locally over the past year. As far as boutique studios that feature group … Continue reading Love In The Dark 599 & the Greater Grand Rapids Studio Cycling scene