This Monday night before Easter Sunday we're on for a bonus full-hour theme ride! Now that winter Endurance Cycle classes are done, and with all GR-area Y-locations closed for Easter, another 15 minutes seemed like a good idea...for the Monday night crew (and me). Here's to a HEAVENLY HAPPY HOUR ride...inside! Summary Profile and Playlist: … Continue reading (Roadway) to Heaven: A Heaven-ly Ride 577
RESULTS of the Instructor Certification poll: Schwinn: 25.7% Mad Dogg / Spinning: 17.1% Other: 17.1% Stages: 14.3% Les Mills: 8.6% FiTOUR: 5.7% ICG: 2.9% AFAA: 2.9% ISSA: 2.9% NETA: 2.9% CycleBar: 0.0% Thanks to everyone who took time to respond!
Happy Monday...LET'S RIDE! Summary ride profile & playlist: Warm up: Enlightenment / Cristobal Tapia De Veer Combo flat: Trails / Mike Perry Combo power climb: Caroline / Mumford & Sons Sprints: Sound of You / Armin van Buuren, Rob Swire Combo Climb with opt figure 8's: Ruin The Night / Fitz and The Tantrums Jumps … Continue reading Now or Never 576
March is nearly over! My last Endurance Cycling class of the season starts at 10:15 AM today (Sunday, March 30th). We'll end my 2025 Endurance class series with this eclectic 90-minute mix...COME AND GET IT! Summary Profile & Playlist: Warm up: where is your pride / Moby, Benjamin Zephaniah, KIMINANJARO Combo climb: Come & Get … Continue reading Come & Get It: Endurance Ride 575
New RIDE, New MUSIC! A 45-minute HIIT profile for your RIDE INSIDE!
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 