It's CRUNCH time West Michigan...two new $5M / 40K sq ft facilities opened in Kentwood & Walker earlier this year! This was my FIRST RIDE with CRUNCH...
FIRST RIDE: Crunch Fitness – Walker, MI
Now or Never 576
Happy Monday...LET'S RIDE! Summary ride profile & playlist: Warm up: Enlightenment / Cristobal Tapia De Veer Combo flat: Trails / Mike Perry Combo power climb: Caroline / Mumford & Sons Sprints: Sound of You / Armin van Buuren, Rob Swire Combo Climb with opt figure 8's: Ruin The Night / Fitz and The Tantrums Jumps … Continue reading Now or Never 576
Come & Get It: Endurance Ride 575
March is nearly over! My last Endurance Cycling class of the season starts at 10:15 AM today (Sunday, March 30th). We'll end my 2025 Endurance class series with this eclectic 90-minute mix...COME AND GET IT! Summary Profile & Playlist: Warm up: where is your pride / Moby, Benjamin Zephaniah, KIMINANJARO Combo climb: Come & Get … Continue reading Come & Get It: Endurance Ride 575
Let Me In 574
New RIDE, New MUSIC! A 45-minute HIIT profile for your RIDE INSIDE!
Woman Is King 573
Calling this a legit Theme Ride for Women's History Month is a stretch, but the Bishop Briggs track fits! This mostly new music mix has some female KINGS of the music industry, like Sia & Lady Gaga, a rising star (2025 Best Rap Album Grammy award / Billboard Woman of the Year - 2025) Doechii, … Continue reading Woman Is King 573
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 