Here we are, finally made it to this milestone ride/playlist post - #600...this has been over 12 years in the making! For today, this BIG LOVE theme is appropriate in so many ways: It's February...the month of LOVE, this is a BIG ride with an extended 90-minute endurance format, and the LIVE version of Fleetwood … Continue reading Big Love: 90-min Endurance LIVE Ride 600
READY for a fresh mix of some recent favorites? Get SET, this 45-minute ride has lots of new HIIT-inspired music. So, let's GO...for the ride inside! Summary ride profile & playlist: Warm-up: Ready Set Go / Grace Potter Combo flat: Glory Days / TWINSICK, Hayley May Isolation drill and sprints: Gold Dust / Galantis Jumps: … Continue reading Ready Set Go 598
https://fortherideinside.com/2018/11/11/for-the-glory-veterans-day-theme-ride-445/?page_id=3754 Bringing this one out of the archives for today's class!
Just back from a week at the lake...ah! And tonight, back to the cycle studio...yeah! I was thinking I'd pull a 45-minute mix from the SPIN LIST archive and just remembered that I finished this one just before packing up for the annual family vacation week at our cottage in northern Michigan. When in doubt, … Continue reading Right Here 585
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