A Look Back…a top 90-minute Endurance Cycling profile & playlist

Posted on by FOR THE RIDE INSIDE

https://fortherideinside.com/2019/01/20/on-the-move-spindurance-2019-1/?page_id=3892 For this morning's ride at the Mary Free Bed YMCA, I dusted off this TOP FIVE endurance ride profile...it did not disappoint! Interest in these longer, endurance-style rides is not a strong as the common 45-/60-minute HIIT rides...but this one is a good blend of the two formats. When 90 minutes is too long, … Continue reading A Look Back…a top 90-minute Endurance Cycling profile & playlist

Coming soon to the Mary Free Bed YMCA Cycle Studio: ICG Coach By Color program!

Posted on by FOR THE RIDE INSIDE

https://fortherideinside.com/2018/10/02/here-we-come-441/?page_id=3602 It's been over 7 years since the Greater Grand Rapids YMCA introduced the Indoor Cycling Group's (ICG) Coach By Color program to studio cyclists...and now the Mary Free Bed YMCA location will make the move. Since it's opening in 2015, the cycle studio has been equipped with Keiser M3 bikes. Soon, the 30 bikes … Continue reading Coming soon to the Mary Free Bed YMCA Cycle Studio: ICG Coach By Color program!

Big Love: 90-min Endurance LIVE Ride 600

Posted on by FOR THE RIDE INSIDE

Here we are, finally made it to this milestone ride/playlist post - #600...this has been over 12 years in the making! For today, this BIG LOVE theme is appropriate in so many ways: It's February...the month of LOVE, this is a BIG ride with an extended 90-minute endurance format, and the LIVE version of Fleetwood … Continue reading Big Love: 90-min Endurance LIVE Ride 600

Ready Set Go 598

Posted on by FOR THE RIDE INSIDE

READY for a fresh mix of some recent favorites? Get SET, this 45-minute ride has lots of new HIIT-inspired music. So, let's GO...for the ride inside! Summary ride profile & playlist: Warm-up: Ready Set Go / Grace Potter Combo flat: Glory Days / TWINSICK, Hayley May Isolation drill and sprints: Gold Dust / Galantis Jumps: … Continue reading Ready Set Go 598