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A Look Back…Safe And Sound (May 2013)

Posted on January 10, 2026January 10, 2026 by FOR THE RIDE INSIDE

https://fortherideinside.com/2013/05/15/safe-and-sound/?page_id=576

Posted in UncategorizedTagged cycling, fitness, indoor cycling, playlist, safe, safe and sound, spin, spin class, spinning, spotify, studio cycling, workout, YouTubeLeave a comment

Rock ‘n’ Roll Fantasy: ’25 Hall of Fame Inductees 595

Posted on January 6, 2026 by FOR THE RIDE INSIDE

A 2026 45-minute Theme Ride: Celebrating 2025 Inductees - Rock & Roll Hall of Fame!

Posted in 47 - 52 Minutes, Theme RideTagged 2025, 2026, afib, classic rock, cycling, grand rapids, HIIT, indoor cycling, inductees, mary free bed ymca, michigan, music, news, outkast, playlist, rock, rock & roll hall of fame, spin, spin class, spinning, spotify, studio cycling, Theme Ride, workout, ymca, YouTubeLeave a comment

Stampede…Hold On 594

Posted on January 2, 2026January 2, 2026 by FOR THE RIDE INSIDE

Happy New Year!

Posted in 47 - 52 MinutesTagged 2025, 2026, cycling, fitness, hard knocks, health, HIIT, indoor cycling, lifestyle, playlist, resolution, rush, spin, spin class, spinning, spotify, studio cycling, workout, YouTubeLeave a comment

Put A Little Holiday In Your Heart (…and RIDE!) 593

Posted on December 22, 2025 by FOR THE RIDE INSIDE

THEME RIDE! Most years I'll skip Christmas music when building my holiday spinlists...but 2025 is a rare exception. I was inspired to switch it up this year after seeing the Christmas Saturday Night Live (NBCUniversal) episode last weekend - hosted by Ariana Grande, with musical guest Cher...promoting her 2023 Christmas album and the 2024 Christmas … Continue reading Put A Little Holiday In Your Heart (…and RIDE!) 593

Posted in 47 - 52 Minutes, Theme RideTagged 2025, cher, christmas, cycling, december, holiday, indoor cycling, nbcuniversal, playlist, Remix, santa, saturday night live, snl, spin, spin class, spinning, spotify, studio cycling, Theme Ride, workout, YouTubeLeave a comment

How to Be a SuperAger

Posted on December 20, 2025 by FOR THE RIDE INSIDE

Adults over 80 share their secrets on how cycling helps them feel and think like they are decades younger. — Read on http://www.bicycling.com/health-nutrition/a69820751/cycling-for-superagers/

Posted in Other Web ResourcesTagged aging, cycling, health, indoor cycling, spin, spin class, spinning, studio cycling, super agers, workout3 Comments

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A Look Back: A popular March Theme Ride
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More about cycling & Functional Threshold Power (FTP)
Coming soon to the Mary Free Bed YMCA Cycle Studio: ICG Coach By Color program!

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