80-year-old Gary Harrison shares the details of his weekly workout routine which includes spinning, lifting weights, mowing the lawn, stretching and more. — Read on parade.com/health/i-am-80-in-best-shape-of-life-this-is-my-workout-routine A big THANK YOU to Ellen for sharing this inspiring story!
spIn the News: Indoor cycling & managing hip osteoarthritis
Study shows the power of indoor cycling in managing hip osteoarthritis — Read on http://www.healthclubmanagement.co.uk/health-club-management-news/Bournemouth-University-study-shows-the-power-of-indoor-cycling-in-managing-hip-osteoarthritis/356646
Thrill Me 589
Celebrating the THRILL of the RIDE! So many good, ride-ready tracks...a few give me the chills, like: Live in the Moment, In The Air Tonight, Survive, Arrow, and the title track for this post! thrill: to cause (someone) to experience a strong feeling of enjoyable excitement; to experience a surge of excitement and pleasure; to … Continue reading Thrill Me 589
F1: The Ride 588
When the best movie of the summer has a great soundtrack...it's time for another THEME RIDE! Summary ride profile & playlist: Warm-up: Grandma Calls The Boy Bad News / RAYE Combo climb: No Room For A Saint / Dom Dolla, Nathan Nicholson Combo flat with accelerations (3x): Just Keep Watching / Tate McRae Progressive climb: … Continue reading F1: The Ride 588
Burn It…Feel It…Pump It…Push It! 587
I edited and updated some tracks from an earlier playlist & profile (Push It...Pump It...Feel It...Let It Rock... 321) to come up with this shorter, but spicier version! Stay cool and keep riding inside! Summary ride profile & playlist: Warm up – The Walker / Fitz & The Tantrums Quick combo flat – Kickstart My … Continue reading Burn It…Feel It…Pump It…Push It! 587
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 