Summer 2013 SPIN #12 (47 min) 01. 4:59 WARM UP / Iridescent (Live from Paris) – Linkin Park 02. 5:11 SEATED & STANDING FLAT / Thanks (Live from Copenhagen) – Volbeat 03. 3:50 SEATED HILL & RUNNING w/ RESISTANCE / Lucky Star (Live) – Madonna 04. 4:13 JUMPS / Holiday (Live) – Green Day 05. … Continue reading LIVE 087
Tic Tac Toe 076
Summer 2013 SPIN #01 (47 min) 01. 3:40 WARM UP / Perfect Day (Tic Tac Toe) – Jamatami 02. 3:32 SPRINTS (3 x 15s) / Panama – Van Halen 03. 3:28 JUMPS / Do My Thing – Estelle w/ Janelle Monae 04. 4:07 SPRINTS (3 x 20s) / 50 Ways to Say Goodbye – Train … Continue reading Tic Tac Toe 076
Magnificent 061
Spring 2013 SPIN #12 (48 min) 01. 4:57 WARM UP / Iridescent – Linkin Park 02. 3:15 SEATED & STANDING FLAT / Adrenaline – Liquid Soul 03. 6:15 SEATED & STANDING HILL / Magnificent – U2 04. 3:55 SPRINTS (3 X 25s) / Make It Stop (September’s Children) – Rise Against 05. 2:41 RUNNING w/ … Continue reading Magnificent 061
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