Burn It…Feel It…Pump It…Push It! 587

Posted on by FOR THE RIDE INSIDE

I edited and updated some tracks from an earlier playlist & profile (Push It...Pump It...Feel It...Let It Rock... 321) to come up with this shorter, but spicier version! Stay cool and keep riding inside! Summary ride profile & playlist: Warm up – The Walker / Fitz & The Tantrums Quick combo flat – Kickstart My … Continue reading Burn It…Feel It…Pump It…Push It! 587

Health News: Exercise-Induced Asthma (EIA)

Posted on by FOR THE RIDE INSIDE

Are you or your fellow riders at risk of this health condition? Check out this recent post at health.com, some excerpts below... These environmental factors may worsen symptoms: Dry (low-humidity) or cold air High pollen counts or other allergens in the environment  Recent respiratory infections, such as the common cold or flu  Irritants you can … Continue reading Health News: Exercise-Induced Asthma (EIA)

Right Here 585

Posted on by FOR THE RIDE INSIDE

Just back from a week at the lake...ah! And tonight, back to the cycle studio...yeah! I was thinking I'd pull a 45-minute mix from the SPIN LIST archive and just remembered that I finished this one just before packing up for the annual family vacation week at our cottage in northern Michigan. When in doubt, … Continue reading Right Here 585