https://fortherideinside.com/2018/03/07/sound-of-a-woman-410/?page_id=3291 Originally posted back in 2018, and again in 2022. This time, here's the 45-minute version... Summary ride profile & playlist:Warm up – Sound Of A Woman / KieszaSeated / Standing Flat – Us / Jennifer LopezSeated / Standing Hill – S&M / RihannaJumps – Me Too / Meghan TrainorSprints – Love Myself / Hailee … Continue reading A Look Back: A popular March Theme Ride
https://fortherideinside.com/2019/01/20/on-the-move-spindurance-2019-1/?page_id=3892 For this morning's ride at the Mary Free Bed YMCA, I dusted off this TOP FIVE endurance ride profile...it did not disappoint! Interest in these longer, endurance-style rides is not a strong as the common 45-/60-minute HIIT rides...but this one is a good blend of the two formats. When 90 minutes is too long, … Continue reading A Look Back…a top 90-minute Endurance Cycling profile & playlist
Go for a ride (INSIDE) with James Smith, Calvin Harris, Kasabian, Jamie MacDonald, Naarly, Amel, Alex Warren, The Decemberists, Martin Jensen, Twenty One Pilots, Lainey Wilson, Garnic, MONSTA X, Stephen Wilson, Jr., All Time Low, Bruno Mars, and MORE
fortherideinside.com/2022/06/26/m-is-for-monday/
Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with an indoor bike — Read on http://www.womanandhome.com/health-wellbeing/fitness/stationary-bike-benefits/ 🙌🏻
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 