Happy Holidays! Another instructor at the Spartan Nash YMCA was looking for a sub this AM...which I quickly picked up, and what a great class to start off the pre-Christmas weekend! Nearly a full studio of dedicated riders, so lots of energy from start to finish in the 45-minute ICG Power Training sesh. While preparing … Continue reading These Walls 564
Well...it's about time, TIME to be TANTALIZED! I hope you've been well and keeping up with your rides inside. I have too, just not keeping up with my posts. LET'S GO... Summary ride profile and playlist: Intro: My Exercise Bike / Rhett and Link Warm-up: Only I / HAYLA Combo flat: Empire / Dean Lewis … Continue reading Tantalizing 563
For tonight's class, I'm tapping the good ole spinlist archives for this 45-minute gem! ENJOY THE RIDE! 🚴♂️🎶😅 open.spotify.com/playlist/6yFdxn5q2hoSyCIUJ2y62p
LET'S RIDE! So many great tracks to fuel your ride INSIDE! Plenty of interval work here too - sprints, attacks, jumps, and more... Summary Ride Profile and Playlist: 1. Warm-up: The Mountain Is You / Chance Pena 2. Combo flat: Nobody / OneRepublic 3. Hill: You're Gonna Love It / Sun Heat 4. Sprints: Dance … Continue reading The Mountain Is You 562
A couple of class regulars took me up on my offer to craft a special request theme ride...tonight's the night! Mostly a mix of these two artists, with a couple others mixed in (Stephen Sanchez & The Band CAMINO). Also a few that are nice collaborations...the ultimate one being Northern Attitude, featuring both of them! … Continue reading Passenger: Hozier & Noah Kahan – Artist Theme Ride 561
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 