Spotify's annual WRAPPED is out for 2024 and this 45-minute mix is just a sample of the full 5+ hour TOP SONGS 2024 playlist Spotify created for me. Here are some other interesting stats from my 2024 recap: 27,008 minutes of music listening 3,272 songs, 2,453 artists Top songs - One Cry / Galantis, Rosa … Continue reading Addicted: Favorites of 2024 565
2025 is looking like a great year for studio cycling options in greater Grand Rapids!
https://fortherideinside.com/2019/04/03/better-together-parkinsons-disease-awareness-month-pfp-ride-472/?page_id=4119 While it's not April, I thought it was a good time to re-post this from April 2019. Recently a beloved family member passed due to complications associated with Parkinson's, and I re-connected with a cycling and fitness enthusiast who has been dealing with a recent Parkinson's diagnosis. Studio cycling and other fitness activities can … Continue reading A look back…Parkinson’s Disease Awareness
Happy Holidays! Another instructor at the Spartan Nash YMCA was looking for a sub this AM...which I quickly picked up, and what a great class to start off the pre-Christmas weekend! Nearly a full studio of dedicated riders, so lots of energy from start to finish in the 45-minute ICG Power Training sesh. While preparing … Continue reading These Walls 564
https://fortherideinside.com/2012/09/28/burn-it-down/?page_id=87 Not feeling like a Christmas mix tonight. No time for a fresh mix either. This CLASSIC 45-minute SPIN LIST will do just fine for the Monday Night crew...ENJOY THE RIDE! Happy Holidays, Merry Christmas...2025 is on our heels!
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 