Just back from a week at the lake...ah! And tonight, back to the cycle studio...yeah! I was thinking I'd pull a 45-minute mix from the SPIN LIST archive and just remembered that I finished this one just before packing up for the annual family vacation week at our cottage in northern Michigan. When in doubt, … Continue reading Right Here 585
It's another HOT one here in West Michigan...today's temps are expected to be in the mid-90's, with high humidity and plenty of sun (over 15 hours of sunlight). I'm okay with that, as long as the AC is doing its job. These hot days are great for a cool ride...INSIDE, and here's a fresh 45-minute … Continue reading Heat Wave 584
It's Pride Week '25 in Grand Rapids, MI. https://fortherideinside.com/2014/06/20/pride-ride-192/
Here’s this week’s FRESH MIX of 15 hot tracks for a 45-minute studio cycling class – time to grab your shoes, towel, and a beverage…hop on your bike and TAKE FLIGHT!
Hakuna matata...don't worry, be HAPPY! As a Gemini (born on the first Sunday in June), a father (of two beautiful and successful daughters), and a lover of the summer season...June is my happiest month of the year! Nothing against the other eleven months of year, they make me happy too (February is a tough one, … Continue reading Happiness 581
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 