It's another HOT one here in West Michigan...today's temps are expected to be in the mid-90's, with high humidity and plenty of sun (over 15 hours of sunlight). I'm okay with that, as long as the AC is doing its job. These hot days are great for a cool ride...INSIDE, and here's a fresh 45-minute … Continue reading Heat Wave 584
This topic is nothing new, but worth revisiting from time to time…and the TIME is NOW. Today’s NYTIMES.com post was my inspiration for this post: https://www.nytimes.com/2025/01/11/well/move/heated-workouts-fitness-benefits.html I also found this blog post on this subject: https://blogs.bcm.edu/2024/08/26/staying-safe-during-heated-workouts/ In addition to the discussions above, here's my take on temperature in the cycle studio: Everything in moderation Honor … Continue reading Turning up the HEAT for your workout?: Addressing the potential benefits, risks, and safety precautions
Back to the BLOG after ten weeks of CRAZY! My wife developed a severe infection after a bog bite...3 surgeries, 2 weeks in the hospital, and now weeks of Occupational Therapy so she can use her thumb again! My mom had a severe hemorrhagic stroke and is struggling to recover from the damage to her … Continue reading (Baby it’s…) Hot In Herre 554
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