https://fortherideinside.com/2023/02/06/settle-the-score-super-bowl-lvii-mix-544/ https://fortherideinside.com/2018/01/28/the-last-one-2018-super-bowl-theme-ride-403/ https://fortherideinside.com/2017/02/03/quick-machines-the-big-game-endurance-ride-355/ https://fortherideinside.com/2016/02/02/this-is-gonna-hurt-super-bowl-50-mix-313/ https://fortherideinside.com/2014/01/26/lets-get-it-started-super-bowl-14-mix-157/
Here's a high-energy pop playlist perfect for keeping that momentum going in a HIIT indoor cycling class. I've made sure to balance intense, fast-paced song with a couple of brief recoveries - ChatGPT
After my first Endurance Cycle class of the 2025 season, I'm getting ready for tomorrow / Monday night's 45-minute studio cycling class...mining playlists in my FOR THE RIDE INSIDE archive (while watching the Eagles top the Commanders!). Found this post from my early days of teaching and blog posting. My most favorite tracks include: This … Continue reading A Look Back: Uprising 017 (October 2012)
Just a quick THANKS is all I have to add with this post... Thank you to Ann Jewell, a fellow enthusiast of studio cycling, for sharing a new SPED UP version of a favorite OneRepublic track, I Lived (2014). It's one of the four SPRINT tracks on this ride. Summary ride profile & Playlist: Warm-up: … Continue reading Hang Tight Honey 568
For January 2025, Endurance Cycling returns to the Mary Free Bed YMCA! This special winter cycling-series starts in just a week...Sunday mornings (10:15-11:45 am) for the next 13 weeks. I'll be part of a three-instructor rotation. As I've shared before, these extended, 90-minute classes are a popular winter-time alternative to the year-round studio cycling schedule … Continue reading E is for ENDURANCE 567
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 