Spring 2013 SPIN #3 (50 min) 01. WARM UP / 3:58 / Imagine Dragons - It's Time 02. SEATED & STANDING FLAT / 3:30 / Hardwell - Apollo 03. SEATED FLAT W/ ROLLING HILLS / 3:30 / Phillip Phillips - Gone, Gone, Gone 04. SEATED FLAT / 6:34 / Seal - Amazing (Kaskade Remix) 05. … Continue reading It’s Time 052
Shiver 048
Winter 2013 SPIN #24 (48 min) 01 Galaxies - Owl City – 4:03 (Warm up) 02 Lessons In Love - Kaskade w/ Neon Trees – 4:08 (Seated / Standing Flat) 03 Lucky Strike - Maroon 5 – 3:05 (Sprints / 3 X 15s) 04 1983 - Neon Trees – 3:43 (Seated Flat w/ Rolling Hills) … Continue reading Shiver 048
Push It 045
Winter 2013 SPIN #21 (48 min) 01 4:29 WARM UP / The Struggle - Tenth Avenue North 02 4:02 SEATED & STANDING FLAT / Spectrum - Zedd 03 3:35 SEATED HILL / Tusk - Fleetwood Mac 04 3:09 JUMPS / Pretty Fly (for a White Guy) - The Offspring 05 4:57 SEATED FLAT / Roadhouse … Continue reading Push It 045
Roads Untraveled 042
Winter 2013 SPIN #18 (47 min) 01 Roads Untraveled - Linkin Park – 3:50 (Warm up) 02 On Top of the World - Imagine Dragons – 3:12 (Seated / Standing Flat) 03 Forever - Chris Brown – 4:28 (Jumps) 04 Bad to the Bone - George Thorogood & The Destroyers – 4:57 (Seated / Standing … Continue reading Roads Untraveled 042
Now 041
Winter 2013 SPIN #17 (48 min) 01 Burning In the Skies - Linkin Park – 4:13 (Warm up) 02 Part of Me - Katy Perry – 3:35 (Seated / Standing Flat) 03 Hang Fire - The Rolling Stones – 2:21 (Jumps) 04 Now - Paramore – 4:11 (Seated Flat w/ Sprints: 3 x 25's) 05 … Continue reading Now 041
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