LaughFest GR was back LIVE and in-person again in 2022. This year we enjoyed a great show with Tone Bell at the Listening Room. If you haven't seen him before...check out his comedy special on Prime Video, CAN'T CANCEL THIS! And about your HAPPY PLACE...give me a LIKE if the Cycle Studio is one of … Continue reading Happy Place 322
It would be great to have some comments from CycleBar owners, members, instructors, and other employees and interested parties from ALL CycleBar US locations coast to coast...so please take just a few minutes to share some CycleBar LOVE!
Congrats Amina on your first FIVE years! Your award-winning concept has met expectations…and survived a two-year pandemic. Now two studios in the city of Detroit. Here’s to many more years and LCD Studios to come!
Last weekend my wife I and made the short road trip to the east side of the state to visit our oldest daughter and fiancé for a quick visit. They recently moved into an apartment in the heart of the city, near the iconic riverfront Renaissance Center.
About a week before the visit I heard about a special STUDIO PREVIEW WEEK for the newest boutique cycle studio in the Metro Detroit area…timed perfectly with our visit last weekend. I’ve been watching this studio, LIVE CYCLE DELIGHT, since first hearing about Amina Daniels and the journey she’s been on for the past several years. This recent story in CRAIN’S DETROIT BUSINESS will give you all the details! There have been several other stories over the past year or so that you should check out (see end of this post).
While the OFFICIAL public opening is a few weeks away, Amina and…
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Country girl at heart! I will always throw a country song into my classes when possible 🤠 I have loved being active since I can remember. I grew up playing sports and attended a small school where playing four varsity sports wasn’t unheard of; they became an integral part of my life. I loved the … Continue reading The Importance of Taking Your Shot: Guest post by Nicole Klisch, Instructor – CycleBar Grand Rapids
I’m not going on SPRING BREAK this year, but I’m enjoying this 45-minutes SPINlist from 2013!
Spring 2013 SPIN #9 (47 min)
01. 4:53 WARM UP / Soak Up The Sun – Sheryl Crow
02. 3:26 SEATED & STANDING FLAT / Don’t Stop The Party – Pitbull
03. 3:51 SPRINTS ON A HILL (3 X 30s) / Domino – Jessie J
04. 3:42 SEATED & STANDING HILL / Fly Away – Lenny Kravitz
05. 3:32 JUMPS / Spring Break – Jump Smokers w/ Pitbull
06. 2:13 SEATED HILL & RUNNING W/ RESISTANCE / California 37 – Train
07. 3:19 SPRINTS (3 X 30s) / Chasing The Sun – The Wanted
08. 4:47 SEATED & STANDING FLAT / Paradise (Tiesto Remix) – Coldplay
09. 4:22 SEATED & STANDING HILL / Cheers (Drink To That) – Rihanna
10. 3:46 SPRINTS ON A HILL / Let’s Go – Calvin Harris w/ Ne-Yo
11. 3:23 JUMPS ON A HILL / Pocketful Of Sunshine – Natasha Bedingfield
12. 3:40 SPRINTS (3…
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FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 