Get High on this RIDE...INSIDE. Happy 4/20/2022!
Elevate: 4/20 Theme Ride 527
Doing It 252
Just do IT! Crushin'...Doing...Beat...Pump...Killin'...Hit...Worth...Shake...Love...Whip...Leave...Push...and Earned IT. Happy Easter
There’s a Hole in my Heart
It's been a year...and that has nothing to do with the pandemic. Here's to many great years ahead!
Get Ready To Explode 326
This 2016 mix uses a favorite 7-minute drill! Can also be done as a shorter 5-minute version. Breaking the ride into 1-minute segments: 1st minute is all seated, and each minute following…gradually more time standing, until the last minute which is all standing. Overall half the time is seated, half standing. I like the 7-minute version best.
Inspiration: For this ride I used longer tracks, 7-9 minutes, for more of an endurance theme…but no worries, still some intense sprinting to do this time. For the 4 Minutes track I used a drill from previous classes…the 1st minute is all seated, the 7th minute is all standing…the 2nd – 6th minute segments are progressively less seated and more standing in 10 second increments. I used this playlist / profile for two classes this week and got some great feedback…check it out!
Genre: Alternative, EDM, Pop
Approximate time: 64 minutes
Ride Profile & Tunes:
Warm Up / Seated & Standing Flat – Memories / Romeofoxtrott (7:39)
Seated Flat w/ Sprints – Ghost Town (Steven Redant Remix) / Adam Lambert (7:03)
Seated / Standing Hill – Twilight Zone / Golden Earring (7:58)
Continued Steep Hill Climb (Seated / Standing) – Riders On The Storm / The Doors (7:07)
Tabata Sprint…
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Raging Fire 175
A look back at this favorite profile/mix from 2014…LET’S RIDE!
Inspiration: Back to the blog with plenty of new music from Spotify! Another great track from Phillip Phillips…Raging Fire.
Genre: Alternative, Contemporary Christian, Electronic/Dance, Pop, Rock
Approximate time: 60 minutes
Ride Playlist:
Preview and purchase at iTunes
One Night Town (feat. Mat Kearney) – Lights Out
Savages – Savages
Another One Bites the Dust – Queen: Greatest Hits
Move – Salute (Deluxe Edition)
Higher – The Bad & the Better
Head Over Heels (Original Mix) – Head Over Heels EP – Single
Let the Groove Get In – The 20/20 Experience
Mmm Yeah (feat. Pitbull) – The Secret
Do Or Die (Afrojack vs. THIRTY SECONDS TO MARS Remix) – Forget the World (Deluxe Version)
Hunter – G I R L
White Noise / Red Meat – White Noise / Red Meat – EP
Derezzed (Remixed by Avicii) – TRON: Legacy Reconfigured
New Lease On Life – Welcome to the New
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