So HAPPY to be back on the early AM crew at Spartan Stores YMCA, along with Matt, Ro, Margaret and Melissa...best way to start your day! The new schedule starts next week and runs through mid July. Spartan Stores YMCA – WED 6:00-6:45PM (Intermediate) – THR 5:15-6:00AM (Intermediate) See YMCA website for full Studio Cycling … Continue reading Schedule: June / July 2014
Inspiration: Every other Saturday AM is Beginner Cycle at the Spartan Stores YMCA. All Beginner classes are just 30 minutes long, and it's time for an updated ride mix. Get HAPPY! Genre: Alternative, Pop, Rock Approximate time: 31 minutes Ride Playlist: Happy (from "Despicable Me 2") - Happy (from "Despicable Me 2") - Single Timber … Continue reading (Spin) Happy 156
Now that it's been a year, here are some reflections on Spinning® and becoming a certified class instructor. I'll never forget that first class at the Ramblewood Tennis & Fitness Center in suburban Grand Rapids, MI. It was the mid 1990's and a new exercise class was sweeping the nation...Spinning®. After the preliminary business of … Continue reading Spinning®…certified
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