Gotta Good Feelin’ 590

Posted on by FOR THE RIDE INSIDE

Happy 11/1/2025...how ya' feelin'? It just hit me how long it's been since I shared a post here. You know how time flies when you're having fun and ROCKTOBER '25 was a good one... Last month, all four of my Mondays at the Y were packed with some favorite Rock 'n Roll tracks for the … Continue reading Gotta Good Feelin’ 590

How indoor cycling is a powerful brain exercise: Unique benefits to know

Posted on by FOR THE RIDE INSIDE

[NOTE: I don't know much about THE TIMES OF INDIA, but I cannot argue with this report] Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances memory, elevates mood by releasing endorphins, and helps manage stress levels by reducing stress hormones. Regular … Continue reading How indoor cycling is a powerful brain exercise: Unique benefits to know

Health News: Exercise-Induced Asthma (EIA)

Posted on by FOR THE RIDE INSIDE

Are you or your fellow riders at risk of this health condition? Check out this recent post at health.com, some excerpts below... These environmental factors may worsen symptoms: Dry (low-humidity) or cold air High pollen counts or other allergens in the environment  Recent respiratory infections, such as the common cold or flu  Irritants you can … Continue reading Health News: Exercise-Induced Asthma (EIA)