BAR HARBOR — No pressure, just pedals. The Mount Desert Island Y is announcing a new Indoor cycle class designed specifically for middle school-age children. — Read on http://www.mdislander.com/sports/running-cycling/mdi-y-introduces-pedal-power-indoor-cycling-class-for-middle-schoolers/article_72ca40da-dbf9-434b-b1bf-78b7ff832d0a.html
Knowledge IS power: Know YOUR numbers…my TOP 12
As we prepare for a re-boot of the Cycle Studio at the Mary Free Bed YMCA (Cascade Township, MI), let's review my TOP 12 performance metrics...more knowledge, MORE POWER 🔥🚴🎶😅🔥
A Look Back: A popular March Theme Ride
https://fortherideinside.com/2018/03/07/sound-of-a-woman-410/?page_id=3291 Originally posted back in 2018, and again in 2022. This time, here's the 45-minute version... Summary ride profile & playlist:Warm up – Sound Of A Woman / KieszaSeated / Standing Flat – Us / Jennifer LopezSeated / Standing Hill – S&M / RihannaJumps – Me Too / Meghan TrainorSprints – Love Myself / Hailee … Continue reading A Look Back: A popular March Theme Ride
Release The Pressure 601
Go for a ride (INSIDE) with James Smith, Calvin Harris, Kasabian, Jamie MacDonald, Naarly, Amel, Alex Warren, The Decemberists, Martin Jensen, Twenty One Pilots, Lainey Wilson, Garnic, MONSTA X, Stephen Wilson, Jr., All Time Low, Bruno Mars, and MORE
More about cycling & Functional Threshold Power (FTP)
"FTP is more than just a number – it’s a powerful way to measure fitness, set training zones and track progress. Discover what counts as a good FTP for cyclists, how gender and age influences FTP, and what it really takes to improve your cycling power."
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 