A Look Back: Uprising 017 (October 2012)

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After my first Endurance Cycle class of the 2025 season, I'm getting ready for tomorrow / Monday night's 45-minute studio cycling class...mining playlists in my FOR THE RIDE INSIDE archive (while watching the Eagles top the Commanders!). Found this post from my early days of teaching and blog posting. My most favorite tracks include: This … Continue reading A Look Back: Uprising 017 (October 2012)

Harlem Cycle, The First Indoor Cycling Studio In The Neighborhood, Came After Its Founder Pivoted From Corporate America To Entrepreneurship – Blavity

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Tammeca Rochester pivoted from corporate America to entrepreneurship for a deeper purpose, allowing her to pour back into her local community . — Read on blavity.com/harlem-cycle-first-indoor-cycling-studio

Strong Enough 047

Posted on by FOR THE RIDE INSIDE

Looking back at this ride mix…10 YEARS LATER!
Encore ride coming soon!
TGIF

FOR THE RIDE INSIDE's avatarFTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more!

Winter 2013 SPIN #23 (45 min)
01 Walk – Foo Fighters – 4:16 (Welcome / Warm up)
02 We R Who We R – Ke$ha – 3:25 (Seated / Standing Flat)
03 Vertigo – U2 – 3:15 (Seated Flat w/ Rolling Hills)
04 Strong Enough – Matthew West – 4:04 (Seated / Standing Hill)
05 Tightrope – Walk The Moon – 3:29 (Seated Flat w/ Jumps)
06 The Way I Are – Timbaland vs. Nephew… – 3:50 (Seated / Standing Hill)
07 Made Of – Nause – 3:42 (Seated / Standing Flat)
08 Greyhound – Swedish House Mafia – 6:51 (Quick Seated Flat w/ Leg drills)
09 Smells Like Teen Spirit – Nirvana – 5:02 (Seated Flat w/ Rolling Hills)
10 You’re Gonna Go Far, Kid – The Offspring – 2:58 (Sprints / 3 X 15s)
11 Find Your Kindness – Rend Collective Experiment – 4:09 (Cool down / Stretch)

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