Some of my favorite, feel-good things are the inspiration for this 45-minute HIIT mix...the things that can make any ordinary day A GREAT DAY! . Some recent music finds from television and the movies: Greatest Day from the Academy Award winning movie Anora, People Watching from a recent Sam Fender performance on Jimmy Kimmel LIVE!. … Continue reading Greatest Day 578
This Monday night before Easter Sunday we're on for a bonus full-hour theme ride! Now that winter Endurance Cycle classes are done, and with all GR-area Y-locations closed for Easter, another 15 minutes seemed like a good idea...for the Monday night crew (and me). Here's to a HEAVENLY HAPPY HOUR ride...inside! Summary Profile and Playlist: … Continue reading (Roadway) to Heaven: A Heaven-ly Ride 577
Happy Monday...LET'S RIDE! Summary ride profile & playlist: Warm up: Enlightenment / Cristobal Tapia De Veer Combo flat: Trails / Mike Perry Combo power climb: Caroline / Mumford & Sons Sprints: Sound of You / Armin van Buuren, Rob Swire Combo Climb with opt figure 8's: Ruin The Night / Fitz and The Tantrums Jumps … Continue reading Now or Never 576