True Colors 329 / Awake My Soul 330

Inspiration: It's been FOREVER (actually about 4 years) since I was away on vacation for 7+ days and this was my first week back. It was a great break for our whole family in Southern California (along the coast of LA,Orange and San Diego Counties) followed by a relatively smooth week back to work...and great … Continue reading True Colors 329 / Awake My Soul 330

We March:  Tribute to Prince 328

Inspiration:  Shortly after the news of Prince's death, I had a FB request for a Tribute ride!  Now that I only use Spotify for playlists this was a tough one...only a small fraction of his music was available.  I found 4-5 lesser known Prince tracks and filled in the rest of the 45m ride with … Continue reading We March:  Tribute to Prince 328

The Leap Year Ride 318

Inspiration: This is that ONE DAY on the calendar that only comes up once in four years...so here's my ride profile and playlist for our extra day this February 2016! My LEAP DAY starts at 5:10AM, with a 45m Cycle Class. After that...who knows what the day will bring! What will you be doing this … Continue reading The Leap Year Ride 318

Greatness 317

Inspiration: Such a GREAT quote headlining this post! Enjoy your ride to GREATNESS. Genre: Alternative, EDM, Pop Approximate time: 51 minutes Ride Profile & Tunes: Warm Up - Light / Bobby Green (feat. Whitney Phillips) Seated / Standing Flat - Tidal Wave / EVVY Seated / Standing Hill - Golden Age / Lanks Seated Hill … Continue reading Greatness 317

Wild… 316

Inspiration: A favorite track in this mix is Wild Child by Cardinox! Others to check out...Multiplied, Catch (remix), Help Me Run Away and My Kind of Swag. Genre: Alternative, Christian, EDM, Pop Approximate time: 52 minutes Ride Profile & Tunes: Warm Up - Multiplied / NEEDTOBREATHE Seated / Standing Flat- Wild Child / Cardinox Seated … Continue reading Wild… 316