Just Hold On 349

Posted on by FOR THE RIDE INSIDE

Inspiration: No Holiday / Christmas theme rides this year...but a fresh mix for the Holiday class schedule. Check out the rare Taylor Swift track on Spotify (actually its a ZAYN track featuring T Swift). The profile for this ride includes opportunities for all nine of the SPINNING movements: seated & standing flat, seated & standing … Continue reading Just Hold On 349

Christmas Lights 228

Posted on by FOR THE RIDE INSIDE

Inspiration: MERRY CHRISTMAS...Happy Holidays! As I put this mix together, it was sunny and 52 degrees in Grand Rapids. Needless to say, unseasonably warm for us...and no hint of a White Christmas this year. The 40+ inches of snow from November has melted away (anything that remains is grey/black ice!). I kept the Christmas music … Continue reading Christmas Lights 228