Summer 2013 SPIN #28 (51 min) 01. 3:29 WARM UP / Faster – Matt Nathanson 02. 3:41 SEATED & STANDING FLAT / Woman's World – Cher 03. 3:09 SEATED FLAT / The Railroad Waits for No One (The Lone Ranger) – Hans Zimmer 04. 6:37 SEATED & STANDING HILL / Never Close Our Eyes (Almighty … Continue reading Faster 105
Turn It Up 088
Summer 2013 SPIN #13 (48 min) 01. 4:02 WARM UP / Center Stage – Capital Cities 02. 3:52 SEATED & STANDING HILL w/ SEATED SPRINTS (2 x 30s) / Atmosphere – Kaskade 03. 3:54 SEATED FLAT / Neon Knights – Black Sabbath 04. 4:09 SEATED HILL W/ SPRINTS ON A HILL (3 x 30s) / … Continue reading Turn It Up 088
Ain’t It Fun 075
Spring 2013 SPIN #25 (47 min) 01. 5:01 WARM UP / Listen To The Music (DJ Malibu Mix) – The Doobie Brothers 02. 3:25 SEATED & STANDING FLAT / The Man Who Never Lied – Maroon 5 03. 4:57 JUMPS / Ain't It Fun – Paramore 04. 3:53 SEATED & STANDING HILL / Slow Ride … Continue reading Ain’t It Fun 075
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Spring 2013 SPIN #14 (54 min) 01. 3:34 WARM UP / Here's To Never Growing Up – Avril Lavigne 02. 4:02 SEATED & STANDING FLAT / Drinking From the Bottle – Calvin Harris w/ Tinie Tempah 03. 5:40 JUMPS / 4 Minutes (Remix) – Madonna w/ Justin Timberlake 04. 3:47 SEATED HILL & RUNNING w/ RESISTANCE / Ain't Talkin' 'Bout Love – Van Halen … Continue reading (Sp)integrity 064
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Winter 2013 SPIN #19 (48 min) (UPDATED PLAYLIST FOR 2014...see SPOTIFY) Listen at Spotify: http://open.spotify.com/user/1245380664/playlist/40QplUx2kw8N6LTmjdBVhJ Can't say that I remember this one (2007), but it works for a good JUMP track on the Valentine's Day SPIN playlist... http://www.youtube.com/watch?v=h24_zoqu4_Q
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