Enjoy The Ride (Gran Fondo ’13) 090

Posted on by FOR THE RIDE INSIDE

The streets of my hometown, Grand Rapids, MI, were filled with over 1,500 cyclists during this inaugural event last Saturday, June 29th! I didn't ride this year, but I did volunteer a few hours of my morning to help with crowd and traffic control. In addition to my latest playlist inspired by this grand cycling … Continue reading Enjoy The Ride (Gran Fondo ’13) 090

Ready To Go (90 minutes of the 90’s) 050

Posted on by FOR THE RIDE INSIDE

Spring 2013 SPIN #1 (92 min) 01. 4:05 / WARM UP / Everything But The Girl – Missing 02. 3:08 / SEATED FLAT & ROLLING HILLS / The Rembrandts – I'll Be There For You 03. 4:29 / JUMPS / Haddaway – What Is Love 04. 2:50 / SEATED FLAT / Barenaked Ladies – One … Continue reading Ready To Go (90 minutes of the 90’s) 050

Home…for the Holidays 030

Posted on by FOR THE RIDE INSIDE

Spin Winter 2012 #6 (45 min) 01 Home - Phillip Phillips - 3:30 (Warm up) 02 Jingle Bell Rock - Rascal Flatts - 2:59 (Jumps) 03 Wonderful Christmastime - Demi Lovato - 2:34 (Seated / Standing Flat) 04 Please Come Home for Christmas - Bon Jovi - 2:53 (Seated / Standing Hill) 05 Welcome Home … Continue reading Home…for the Holidays 030