What did you do for SPRING BREAK '25? I (finally) checked out SPOKE Cycle & Strength, one of the top studios in town since May 2021! SPOKE @ Breton VillageWelcome / ReceptionSPOKE Merch wallBathrooms and guest lockersLadie's Night!Awesome lighting throughout"WE BELONG"Customized Stages bikes I was able to grab bike #21 for a Wednesday 6:15pm Cycle … Continue reading FIRST RIDE: SPOKE Cycle & Strength – Grand Rapids, MI
I first got acquainted with Emma back in 2018, when she agreed to write-up a Guest Blog Post. Since then we've stayed connected via social media. Here's the latest from Emma, featured in a recent edition of RIDE HIGH MAGAZINE.COM...a web-based publication that shares "indoor cycling insights and inspiration"! https://ridehighmagazine.com/emma-masters/ RIDE HIGH Magazine - January … Continue reading A LOOK BACK: Everything happens for a reason…
It's CRUNCH time West Michigan...two new $5M / 40K sq ft facilities opened in Kentwood & Walker earlier this year! This was my FIRST RIDE with CRUNCH...
Happy Monday...LET'S RIDE! Summary ride profile & playlist: Warm up: Enlightenment / Cristobal Tapia De Veer Combo flat: Trails / Mike Perry Combo power climb: Caroline / Mumford & Sons Sprints: Sound of You / Armin van Buuren, Rob Swire Combo Climb with opt figure 8's: Ruin The Night / Fitz and The Tantrums Jumps … Continue reading Now or Never 576
March is nearly over! My last Endurance Cycling class of the season starts at 10:15 AM today (Sunday, March 30th). We'll end my 2025 Endurance class series with this eclectic 90-minute mix...COME AND GET IT! Summary Profile & Playlist: Warm up: where is your pride / Moby, Benjamin Zephaniah, KIMINANJARO Combo climb: Come & Get … Continue reading Come & Get It: Endurance Ride 575
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 