For THE BIG GAME ’25!

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https://fortherideinside.com/2023/02/06/settle-the-score-super-bowl-lvii-mix-544/ https://fortherideinside.com/2018/01/28/the-last-one-2018-super-bowl-theme-ride-403/ https://fortherideinside.com/2017/02/03/quick-machines-the-big-game-endurance-ride-355/ https://fortherideinside.com/2016/02/02/this-is-gonna-hurt-super-bowl-50-mix-313/ https://fortherideinside.com/2014/01/26/lets-get-it-started-super-bowl-14-mix-157/

New Rules: AI-created Pop Music HIIT Ride 569

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Here's a high-energy pop playlist perfect for keeping that momentum going in a HIIT indoor cycling class. I've made sure to balance intense, fast-paced song with a couple of brief recoveries - ChatGPT

A Look Back: Uprising 017 (October 2012)

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After my first Endurance Cycle class of the 2025 season, I'm getting ready for tomorrow / Monday night's 45-minute studio cycling class...mining playlists in my FOR THE RIDE INSIDE archive (while watching the Eagles top the Commanders!). Found this post from my early days of teaching and blog posting. My most favorite tracks include: This … Continue reading A Look Back: Uprising 017 (October 2012)

Drill baby…DRILL: Cycling drills to improve your riding skills

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NOTE: This is NOT a political posts on energy policy! This IS a post about indoor cycling drills you can use to increase awareness, strength, endurance, and fun...while increasing class engagement and active participation. Another benefit of incorporating structured drills...class time passes quickly! Isolated pedaling – two varieties: pick a leg and focus on the … Continue reading Drill baby…DRILL: Cycling drills to improve your riding skills