Turning up the HEAT for your workout?: Addressing the potential benefits, risks, and safety precautions

Posted on by FOR THE RIDE INSIDE

This topic is nothing new, but worth revisiting from time to time…and the TIME is NOW. Today’s NYTIMES.com post was my inspiration for this post:  https://www.nytimes.com/2025/01/11/well/move/heated-workouts-fitness-benefits.html I also found this blog post on this subject:  https://blogs.bcm.edu/2024/08/26/staying-safe-during-heated-workouts/ In addition to the discussions above, here's my take on temperature in the cycle studio: Everything in moderation Honor … Continue reading Turning up the HEAT for your workout?: Addressing the potential benefits, risks, and safety precautions

CYCLING WEEKLY: “Nine things I wish I knew when I started indoor cycling…”

Posted on by FOR THE RIDE INSIDE

From a recent article at Cycling Weekly. Many of these mistakes can impact Studio cyclists in a group ex setting too (especially for those extended Endurance rides that run for 90 minutes or more)! The LIST of 9 mistakes: NOT DRINKING ENOUGH NOT HAVING ENOUGH VENTILATION NOT FOLLOWING AN INTERVAL SESSION OR TRAINING PLAN TRAINING … Continue reading CYCLING WEEKLY: “Nine things I wish I knew when I started indoor cycling…”