Just back from a week at the lake...ah! And tonight, back to the cycle studio...yeah! I was thinking I'd pull a 45-minute mix from the SPIN LIST archive and just remembered that I finished this one just before packing up for the annual family vacation week at our cottage in northern Michigan. When in doubt, … Continue reading Right Here 585
Spin Class Invasion: Here Come the BroCyclers https://www.racked.com/2014/8/19/7581205/soulcycle-brocycle-spin-class This from 11 years ago...much has changed since then! Enjoy the ride!
It's another HOT one here in West Michigan...today's temps are expected to be in the mid-90's, with high humidity and plenty of sun (over 15 hours of sunlight). I'm okay with that, as long as the AC is doing its job. These hot days are great for a cool ride...INSIDE, and here's a fresh 45-minute … Continue reading Heat Wave 584
It's Pride Week '25 in Grand Rapids, MI. https://fortherideinside.com/2014/06/20/pride-ride-192/
This 45+ minute mix is a solid reminder that SUMMER IS HERE! 13 tracks of SUMMER this, and SUMMER that (over many decades)...plenty of hills, sprints, and attacks along the way.
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