Spring 2013 SPIN #15 (47 min) 01. 4:35 WARM UP / I'll Take You There – The Staple Singers 02. 4:02 SEATED & STANDING FLAT / Clarity – Zedd w/ Foxes 03. 4:03 JUMPS / Got Me Under Pressure – ZZ Top 04. 4:39 SEATED & STANDING HILL / Be Yourself – Enrique Iglesias 05. 3:47 SPRINTS (2 X 30's) … Continue reading Be Yourself 065
(Sp)integrity 064
Spring 2013 SPIN #14 (54 min) 01. 3:34 WARM UP / Here's To Never Growing Up – Avril Lavigne 02. 4:02 SEATED & STANDING FLAT / Drinking From the Bottle – Calvin Harris w/ Tinie Tempah 03. 5:40 JUMPS / 4 Minutes (Remix) – Madonna w/ Justin Timberlake 04. 3:47 SEATED HILL & RUNNING w/ RESISTANCE / Ain't Talkin' 'Bout Love – Van Halen … Continue reading (Sp)integrity 064
All In 063
Spin Spring 2012 #1 (47 min) 01 5:21 WARM UP / Ray of Light – Madonna 02 6:30 SEATED & STANDING HILL / We Found Love (Cahill Club) – Rihanna w/ Calvin Harris 03 3:35 ROLLING HILLS / Danger Zone – Kenny Loggins 04 3:40 STANDING FLAT / More (RedOne Jimmy Joker Remix) – Usher … Continue reading All In 063
Further On Down The Road 062
Spring 2013 SPIN #13 (50 min) 01. 4:58 WARM UP / You Won't Relent – Misty Edwards 02. 3:26 SEATED & STANDING FLAT / Calling (Lose My Mind) – Sebastian Ingrosso 03. 4:30 SEATED & STANDING HILL / All She Wants To Do Is Dance – Don Henley 04. 4:12 SEATED HILL & RUNNING w/ RESISTANCE / Marchin On – OneRepublic 05. 3:35 JUMPS … Continue reading Further On Down The Road 062
Magnificent 061
Spring 2013 SPIN #12 (48 min) 01. 4:57 WARM UP / Iridescent – Linkin Park 02. 3:15 SEATED & STANDING FLAT / Adrenaline – Liquid Soul 03. 6:15 SEATED & STANDING HILL / Magnificent – U2 04. 3:55 SPRINTS (3 X 25s) / Make It Stop (September’s Children) – Rise Against 05. 2:41 RUNNING w/ … Continue reading Magnificent 061
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