Doing It 252

Posted on by FOR THE RIDE INSIDE

Inspiration: Looking for a 45-minute, non-stop, "race-day" ride? This is IT! Mixed terrain (and genres), high intensITy. Tracks include: Beat It, Pump It, Hit It, Shake It, Whip It, Push It...Crushin' It, Doing It, Killin' It...Leave It, Worth It, Earned It...I Love It! Genre: Pop, Country, Rock, Alternative, Dance. Approximate time: 45 minutes Preview and … Continue reading Doing It 252

Great Times Are Coming 071

Posted on by FOR THE RIDE INSIDE

Spring 2013 SPIN #21 (50 min) 01. 4:37 WARM UP / Great Times Are Coming – will.i.am 02. 4:05 SEATED & STANDING FLAT / All Around The World – Justin Bieber 03. 2:02 JUMPS / Watch Us Work It – Devo 04. 3:30 SEATED & STANDING HILL / Golden Years – David Bowie 05. 4:06 SPRINTS (3 X 30's) … Continue reading Great Times Are Coming 071