Fire Under My Feet 270

Posted on by FOR THE RIDE INSIDE

Inspiration: Here's a SWEET 60 minute ride to SIXTEEN tracks! Adore works great as a warm up to your ride. There's plenty of calorie burning stretches of flat road and hill work...sprints and jumps too, taking you all the way to a great cool down and stretch track by James Taylor: Today, Today, Today. Now … Continue reading Fire Under My Feet 270

Midnight Rider 125

Posted on by FOR THE RIDE INSIDE

Inspiration: Getting the ride together for my last Friday AM class at the Y...Team, Lightning Bolt and A Warrior's Call are my top 3 Genre: Alternative, Pop, Rock, Dance Approximate time: 50 minutes Ride Profile & Playlist: 01. 2:58 WARM UP / Midnight Rider – The Allman Brothers Band 02. 3:43 SEATED & STANDING FLAT … Continue reading Midnight Rider 125