happy

(Spin) Happy 156

Posted on January 24, 2014 by FOR THE RIDE INSIDE

Inspiration: Every other Saturday AM is Beginner Cycle at the Spartan Stores YMCA. All Beginner classes are just 30 minutes long, and it's time for an updated ride mix. Get HAPPY! Genre: Alternative, Pop, Rock Approximate time: 31 minutes Ride Playlist: Happy (from "Despicable Me 2") - Happy (from "Despicable Me 2") - Single Timber … Continue reading (Spin) Happy 156

Happy 094

Posted on July 13, 2013 by FOR THE RIDE INSIDE

Summer 2013 SPIN #19 (49 min) 01. 3:05 WARM UP / Lego House – Ed Sheeran 02. 3:14 SEATED & STANDING FLAT / Remember When (Push Rewind) – Chris Wallace 03. 3:57 JUMPS ON A HILL / Never Let You Go – Third Eye Blind 04. 4:19 SEATED & STANDING HILL / Discipline – Nine … Continue reading Happy 094