Are you or your fellow riders at risk of this health condition? Check out this recent post at health.com, some excerpts below... These environmental factors may worsen symptoms: Dry (low-humidity) or cold air High pollen counts or other allergens in the environment Recent respiratory infections, such as the common cold or flu Irritants you can … Continue reading Health News: Exercise-Induced Asthma (EIA)
spinningmusic.wordpress.com/2025/02/14/im-baaaacccckkk/ Cynthia and her leading spin-themed blog was the inspiration for my FOR THE RIDE INSIDE blog. Check it out soon! Enjoy the Ride [INSIDE] 🚴♂️🎶😅
https://fortherideinside.com/2017/04/05/stay-and-find-it-364/?page_id=2867 No matter what you think of SOULCYCLE, this boutique cycle studio brand really put studio cycling on the map! The creatives of SC launched a promotional video series back in April 2017. Here's A LOOK BACK at this timeless video: FIND IT (after many random views, I still FEEL IT!) Here's a short timeline … Continue reading A LOOK BACK: Stay (and FIND IT) 364
Fitness enthusiasts probably know this global fitness brand well, by their popular "BODY...." group exercise programs: BODYBALANCE, BODYCOMBAT, BODYJAM, BODYSTEP, and of course BODYPUMP! This New Zealand-based fitness powerhouse has been around for years and offers three unique indoor cycling programs to round out the group exercise offering: RPM, Sprint, and THE TRIP. Since the … Continue reading INside Studio Cycling: Les Mills RPM, SPRINT, and THE TRIP
NOTE: This is NOT a political posts on energy policy! This IS a post about indoor cycling drills you can use to increase awareness, strength, endurance, and fun...while increasing class engagement and active participation. Another benefit of incorporating structured drills...class time passes quickly! Isolated pedaling – two varieties: pick a leg and focus on the … Continue reading Drill baby…DRILL: Cycling drills to improve your riding skills
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 