Spring 2013 SPIN #11 (52 min) 01. 5:11 WARM UP / Safe – The Airborne Toxic Event 02. 3:54 SEATED & STANDING FLAT / The Lucky Ones – Kerli 03. 4:03 SPRINTS (3 X 30s) / Start Over – The Afters 04. 6:28 SEATED & STANDING HILL / Right Here, Right Now – Fatboy Slim … Continue reading Out Of Control 060
Cruisin’ 059
Spring 2013 SPIN #10 (50 min) 01. 4:10 WARM UP / Free - MercyMe 02. 2:47 SEATED & STANDING FLAT / Resurrection - Michael Calfan (Axwell's Recut) 03. 3:46 JUMPS / Music - Madonna 04. 2:56 STANDING FLAT / I Can Talk - Two Door Cinema Club 05. 3:30 SEATED & STANDING HILL / Supermassive … Continue reading Cruisin’ 059
Spring Break 058
Spring 2013 SPIN #9 (47 min) 01. 4:53 WARM UP / Soak Up The Sun - Sheryl Crow 02. 3:26 SEATED & STANDING FLAT / Don't Stop The Party - Pitbull 03. 3:51 SPRINTS ON A HILL (3 X 30s) / Domino - Jessie J 04. 3:42 SEATED & STANDING HILL / Fly Away - … Continue reading Spring Break 058
Carry On 057
Spring 2013 SPIN #8 (48 min) 01. 4:39 WARM UP / Carry On - Fun 02. 4:25 SEATED & STANDING FLAT / Take A Walk - Passion Pit 03. 4:03 JUMPS / Hella Good - No Doubt 04. 6:06 SEATED FLAT w/ SPRINTS / Sing Me Back To Life (Extended Mix) - Markus Schultz 05. … Continue reading Carry On 057
Wherever You Will Go 056
Spring 2013 SPIN #7 (48 min) 1. 4:02 WARM UP / By Your Side - Tenth Avenue North 2. 4:33 SEATED & STANDING FLAT / As One - Hadouken! 3. 4:28 SEATED & STANDING HILL / Rock Your Body - Justin Timberlake 4. 3:37 SPRINTS (4 x 20s) / Girlfriend - Avril Lavigne 5. 4:06 … Continue reading Wherever You Will Go 056
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