Summer 2013 SPIN #10 (49 min) 01. 4:10 WARM UP / Monkey Pants – Rusted Root 02. 3:45 SEATED & STANDING FLAT / Climbing Walls – Strange Talk 03. 3:46 SEATED FLAT & JUMPS/ The Heat Is On – Glenn Frey 04. 3:50 SEATED HILL / Love Somebody – Maroon 5 05. 5:47 SEATED FLAT … Continue reading The Heat Is On 085
Feeling Good 084
Summer 2013 SPIN #09 (49 min) 01. 4:03 WARM UP / Lovely Day – Gym Class Heroes 02. 3:10 SEATED & STANDING FLAT / Weapon – Cazzette 03. 4:44 SEATED & STANDING HILL / Northern Lights – Thirty Seconds To Mars 04. 2:57 SPRINTS (3 x 10s) / Campus – Vampire Weekend 05. 6:06 SEATED … Continue reading Feeling Good 084
Where The Streets Have No Name 083
Summer 2013 SPIN #08 (50 min) 01. 4:30 WARM UP / Where The Streets Have No Name – Thirty Seconds To Mars 02. 3:33 SEATED & STANDING FLAT / Sweet Nothing – Calvin Harris w/ Florence Welch 03. 3:55 JUMPS / Happy – C2C w/ Derek Martin 04. 3:51 SEATED HILL / Voices Inside My … Continue reading Where The Streets Have No Name 083
Ridin’ music…and more
Here are snapshots of three I worked on earlier this week...plus a favorite Classic Rock playlist from Melissa V., another Cycle instructor at the Spartan Stores Y. Ride details to follow. Right now...time to enjoy the weekend UP NORTH!For you foodies, I have a special pic for you (my Grilled Salmon with Butter & Lemon … Continue reading Ridin’ music…and more
Moving In Stereo 081
Summer 2013 SPIN #06 (50 min) 01. 4:10 WARM UP / Keep Your Eyes Open – NEEDTOBREATHE 02. 3:50 SEATED & STANDING FLAT / Feel This Moment – Pitbull w/ Christina Aguilera 03. 3:51 SEATED & STANDING HILL / Let It Rock – Kevin Rudolf w/ Lil Wayne 04. 7:46 SEATED FLAT w/ LEG DRILLS … Continue reading Moving In Stereo 081
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 