A BIG THANKS to my niece Lauren D., who currently calls Philadelphia, PA home. Working in the Fitness industry since graduating Marquette University (Milwaukee, WI), I knew she'd have a great suggestion for this final Featured Instructor Guest Blog Post. Lauren, currently Senior Health Fitness Specialist at EXOS, has prior work experience at SC Johnson … Continue reading For the LOVE of MOVEMENT: A Guest Blog Post by Kalika F 439
Inspiration: With each ride I routinely remind riders about the power of visualization, along with other prompts to check form, comfort level, cadence, etc. It's remarkable what the combined impact of music and imagination in a group exercise setting can have on your effort and output. A web search on this topic will return several … Continue reading Imagination 438
Inspiration: Ready or NOT...end of summer is near and about time to get back in that routine of things. It'a all good though, just ENJOY THE RIDE! Enjoy these tunes too...like the opening track from Jess Glynne (my current addiction!), Shame, Best I Ever Had (a regular repeater), Ching Ching, a new Calvin Harris / … Continue reading Are You Ready 437
Inspiration: This 45 minute ride isn't too painful...unless you want it to be (it's YOUR ride!). Some great music will help take the edge off...check out: X, DJs Gotta Dance More, Built for Pain and the closer...All Our Little Talks! Genre: Alternative, EDM, Pop, Rock Approximate time: 48 minutes Playlist & Summary Ride Profile: Warm … Continue reading Built for Pain 436
Three years ago this month...I CAN FEEL IT!
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 