mistakes

From a recent article at Cycling Weekly. Many of these mistakes can impact Studio cyclists in a group ex setting too (especially for those extended Endurance rides that run for 90 minutes or more)! The LIST of 9 mistakes: NOT DRINKING ENOUGH NOT HAVING ENOUGH VENTILATION NOT FOLLOWING AN INTERVAL SESSION OR TRAINING PLAN TRAINING … Continue reading CYCLING WEEKLY: “Nine things I wish I knew when I started indoor cycling…”