Happy MLK Day! Also another 6PM Happy Hour Ride tonight...with an ENCORE of this HIIT mix.
Do It To It 528
From THE OTHER STUFF: Too Old for HIIT — Stay Healthy Weekly
We grew too old, Susan and me. I worked at the fitness center, not in the gym or the pool, but upstairs with the management. I worked out the finances. Twice a week, I biked in before sunrise to instruct spin classes. These are in the news lately, spin classes, the online ones. Peloton made […] … Continue reading From THE OTHER STUFF: Too Old for HIIT — Stay Healthy Weekly
Studio Cycling…a first-timer’s 7-point guide to ENJOY THE RIDE!
’tis the season! Studio cycling s/b on everyone’s list.
I had a long-time YMCA member join us in the Cycle Studio for the FIRST TIME EVER!
She stayed for the full hour…with a smile on her face!
If you’re thinking about trying an indoor cycling class or know someone who is, the following points will help you get the most out of your first few classes, and get you hooked on studio cycling…for life!
Phone (or text) a friend
Connect with a friend, family member or co-worker and check out a class together. When you find a workout partner, you have the support and accountability you’ll need to succeed. And it goes both ways, when someone seeks you out to be their fitness partner…just do it!
If at first you don’t succeed…
Try a variety of classes…studios, instructors, time of day, class format, music selections, etc There are many moving parts involved in each class and your performance may vary from day to day…so you’ll need to try at least 3 or 4 classes before you throw in the towel. Consider selecting a studio that has options…
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My TOP 5 Blogs For YOUR Ride Inside
Since this posted in 2016, only one of my “TOP FIVE” sites continues to be active…THE DANCING RUNNER, by Chelsea. A HUGE shout out for this active blogger and fitness advocate! The site is more than just Studio Cycling…and you can always count on her weekly Wednesday “spin” post if that’s your thing! If you haven’t been to Chelsea’s site yet…put it on your ’23 MUST DO List!
If you know of any others active on the web, please share in the comments below. I’m working to update my list of FREE resources for anyone with a passion for Studio Cycling!
Enjoy the Ride!
With this post, I celebrate fellow fitness / indoor cycling bloggers!
There are many more than the ones included here, but these are my TOP FIVE.
If you haven’t checked them out yet…start today. You can also find many on Facebook, Twitter, Pinterest or Instagram.
For each one I include a brief introduction, a link to the website and some clips from their ABOUT narrative from their website.
INDOOR CYCLING MIXES
This is one BAD ASS music resource! Thanks for including FOR THE RIDE INSIDE.com as one of the best on the web!
http://www.indoorcyclingmixes.com/welcome
I am your indoor cycling wanna be DJ aka Cyclemixes and welcome to my blog – this my gift to you – an online diary of musical sorts but even better a personal “mixtape” of my great obsessions as they relate to health and fitness as seen through the eyes of me – a spin instructor.
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I Can’t Wait 539
2023 is less than a week away, and I can't wait to wrap up '22, break into '23, and get back into the cycle studio with this HIGH ENERGY mix. Wishing you all the best in the New Year, LET'S GO! Summary ride profile and Playlist: Warm up: Calm Down / Rema, Selena Gomez Quick … Continue reading I Can’t Wait 539
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 