For this morning’s ride at the Mary Free Bed YMCA, I dusted off this TOP FIVE endurance ride profile…it did not disappoint!
Interest in these longer, endurance-style rides is not a strong as the common 45-/60-minute HIIT rides…but this one is a good blend of the two formats. When 90 minutes is too long, I encourage riders to stay as long as they can knowing there’s no judgement for leaving after 45 or 60 minutes.
Some notable tracks to add to YOUR next SpinList: Open Your Eyes (Snow Patrol), Castle Walls (Styx), Rockin’ Down the Highway (The Doobie Brothers), Run For Cover (The Killers), and a favorite cool down/stretch track…Better (Khalid).
ENJOY THE RIDE!
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