Four months into 2025, I just say LET IT RIDE! Here’s my first fresh mix / spinlist of the new month…
Summary profile & playlist:
- Warm-up: Time of Your Life / Bob Moses
- Combo flat: Dancing In A Dream / Felix Cartal, Reve
- Combo hill: Blink Twice / Shaboozey, Myles Smith
- Quick seated flat: Gettin’ Gone [E] / ERNEST, Snoop Dogg
- Sprints (2x): Surrender / Alesso, Becky Hill
- Attacks on a hill (3x): Lose My Breath / TRFN, Noro
- Combo climb: Hide U / Kosheen, Marten Lou, Isidoros
- Combo sprints (2x): Scream (R3hab Remix) / USHER, R3HAB
- Jumps w/ double-time sets: Jump / Levi
- Increasing speed & resistance: Surrender / Mumford & Sons
- Rhythmic hill climb combo w/ optional figure 8 modification: Let It Ride (Remix) / Lenny Kravitz, Jamie Jones
- Attacks on a hill: Live My Life / DubVision, Nicky Romero, Oaks
- Power combo climb: The One / Chloe Caillet, Luke Alessi, Joceylyn Brown
- Sprints: Run It Back / Gorgon City, Caroline Byrne
- Cool down & stretch: Priceless / Maroon 5, LISA
On Spotify:
On YouTube:
spIn the News:
A three-pronged approach to exercise
Combining moderate and vigorous physical activity with strength training may be best for protecting your heart.
https://www.health.harvard.edu/exercise-and-fitness/a-three-pronged-approach-to-exercise
Make it a great MAY…ENJOY THE RIDE!
