Let It Ride 579

Four months into 2025, I just say LET IT RIDE! Here’s my first fresh mix / spinlist of the new month…

Summary profile & playlist:

  • Warm-up: Time of Your Life / Bob Moses
  • Combo flat: Dancing In A Dream / Felix Cartal, Reve
  • Combo hill: Blink Twice / Shaboozey, Myles Smith
  • Quick seated flat: Gettin’ Gone [E] / ERNEST, Snoop Dogg
  • Sprints (2x): Surrender / Alesso, Becky Hill
  • Attacks on a hill (3x): Lose My Breath / TRFN, Noro
  • Combo climb: Hide U / Kosheen, Marten Lou, Isidoros
  • Combo sprints (2x): Scream (R3hab Remix) / USHER, R3HAB
  • Jumps w/ double-time sets: Jump / Levi
  • Increasing speed & resistance: Surrender / Mumford & Sons
  • Rhythmic hill climb combo w/ optional figure 8 modification: Let It Ride (Remix) / Lenny Kravitz, Jamie Jones
  • Attacks on a hill: Live My Life / DubVision, Nicky Romero, Oaks
  • Power combo climb: The One / Chloe Caillet, Luke Alessi, Joceylyn Brown
  • Sprints: Run It Back / Gorgon City, Caroline Byrne
  • Cool down & stretch: Priceless / Maroon 5, LISA

On Spotify:

On YouTube:

spIn the News:

A three-pronged approach to exercise

Combining moderate and vigorous physical activity with strength training may be best for protecting your heart.

https://www.health.harvard.edu/exercise-and-fitness/a-three-pronged-approach-to-exercise

Make it a great MAY…ENJOY THE RIDE!

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